Відео

‘extensors’! Every day is a school day!

Im training on my own because im recovering quickly (day 4 almost 90 degrees, no pain meds) but i dont have my follow up appointment for 10 more days.

After having surgery 30 days... I stil 90° of bend.. What should i do?

Hi Tim did she fix scapula winging eventually?

So needed! Thanks

Excellent breakdown.

Very good video man!

Can I return to push ups and pull ups after an anatomical shoulder replacement surgery ?

Bsr

Guys never compare your progress with videos. Its completely different from person to person and dont try any new exercises looking at UA-cam videos. Your doctor is the right point of contact to help you in clearing all your queries.

I never comment on videos. The first stretch was very helpful. I felt my lower back adjust itself on both sides multiple times. Fantastic. Then the second one helped me sink my lower back into flexion without too much pain. Now I have touch the floor and put my shoes and socks on. FYI I’m 20 years old and very fit. Don’t think this can’t happen to you just because you are young. I will continue to do these! This video and channel deserves so much more attention. No other video has been able to give me this relief. Thank you so much!

That's fantastic. Thank you very much.

Aren't some of these bad to do if you also have supraspinatus tear?

Hey Tim, recently I had a full MCL tear during offroading on a adventure bike. The MRI says I have got (near to tear ACL) too.. my MCL is healed now, but can you help me in explaining what is near to tear ACL and how can that be cured without surgery. Thankyou

This makes a huge difference! Thank You! ❤😊

How often should you do this mobilization ?

💪🏼💪🏼💪🏼

Thanks for this information, great comprehensive explanation, subbed

Hi , I’m a physiotherapist myself and I do regular workout but I have some issues with my right scapula its not winging but i feel it slightly tilted outwards from its medial border when I do horizontal pull for back I feel my right hand is not moving symmetrically as left I think the shoulder is slight elevated. Secondly while doing chest workout I can’t hit my right chest equally as left there’s slight less contraction in right chest, what would it be?

Is it better to have a long foam roller as in this video then a smaller 45cm roller ?

Any athletic individuals should STRONGLY consider the patellar graft. I had a hamstring graft done 12 years ago (right knee) as I was naive and didn't do my research and I can say it changed the course of my entire life. I had to quite playing soccer, lost a significant amount of explosiveness, recently stopped sprinting as it resulted in a Grade 2 hamstring tear (on the surgically repaired limb), have a significant calf muscle bulk difference.....and on top of all of this I am experiencing anterior knee pain now when squatting and there is arthritis in the knee joint. I had the operation when I was 24 years old and had no idea how significant the change would be. I told my friend years back who needed an ACL surgery to 100% go patellar graft and he is better than he's ever been and just as good an athlete 8 years later. All the while I stay active, go the gym, maintain a healthy lifestyle and diet. But at the end of the day when they rip out those hamstring tendons in the operating room it is throwing your whole biomechanics out of wack and there's only so much you can do after.

Hi mate.can a weak tight psoas cause hip impingement too?

How often should I do these exercises per week?

6:30 how long do we do these for? Or how many reps and sets? Much appreciated 👍🏼

I think I ruptured mine but I didn’t hear a pop just accidentally put my body weight on the ankle

Thanks for the explanation! Hope I can manage to do it over time!!! Although I have strength I have so much tension on the knee doing the single leg squat that I get a stop through the patellar tendon.I feel it if I move against this it could mean rupture…

I really have a STOP when I do single leg squat (pistol) when knee over toes…its a really big tension like its stiff and cannot go further…please tell me why is this happening😭😭do you think it gets better…this is frustrating…

there is a lot of hype around doing exercises in the stretched position. i.e. what if you did the external rotation not from up high to fully contracted, but from down LOW in the external rotator fully stretched position almost behind your back. would that be more effective? reaction?

I am 7 weeks after my operation. Subscapularis. ...Full thickness tear. . supraspinatus ...full thickness tear and ruptured bicep. My physio has given me exercises and tells me to push myself to where I can't stand it and then stop! Use a 1kg weight lying on my back doing slow punch ups. Using a cane to push my arm up as far as possible and to the side as far as possible. Am I doing too much at this stage? Your exercises seem gentler and I'll be giving them a go

you said look for the pain, meaning you want the pain and keep doing hte exercise?

bicepSSS !!!!!

Thank god I found this I am 7 months post op and still cannot do a single leg calf raise and even sometimes have some slight discomfort or stiffness, is this normal ?

Thanks for not taking 53 min to explain the anatomy of The shoulder to me or making me watch an obnoxious intro 🎉

I’ve been searching for Peroneal exercises. This is perfect

How long after injury should wait to do this?

Don't the knees have to be in line with the hips and not slightly in front?

This are amazing I’m taking the whole Sunday to do this every hour on the hour for a recovery day

I can do squats and even weighted ones but lunges are PAINFUL, especially at the sides of the knees. building it up by using two sticks for support as advised by @BobAndBrad. Thanks a tonne for the advice.

💪🏼💪🏼💪🏼

I really needed this. Thank you so much!!!

Best explanation of how the biomechanics of my weakened recently replaced hip, actually affected my popliteus, as I injured it by running a mere few kilometers, three days in a row, about five months out from my hip replacement surgery (was an avid runner before). Thanks, Tim!..I suppose I gotta keep working on strengthening those glute muscles even more.

What are the best exercises for ensuring that lower back pain doesn't return? Thanks

Kindly help Doctor, Please have a look on these spine mri findings and suggest ------- Whole spine screening: Cervical spine: Loss of cervical lordosis. Anterior marginal osteophytes at C4, C5. Diffuse disc bulge at C4-C5, C5-C6 & C6-C7 causing anterior thecal sac indentation. Dorsal spine: T2 hyperintensity noted at D4, D9 - likely haemangiomas. Disc desiccatory changes at multiple levels. Schmorl's node at the inferior endplate of D11. Mild disc bulge at D1-D2 causing anterior thecal sac indentation. Ligamentum flavum hypertrophy at D10-D11 causing posterior thecal sac indentation. Lumbar spine: Modic changes noted at inferior end plate of L3. Schmorl's node seen at inferior end plate of L1, both end plate of L2, L4, superior end plate of L3. Loss of central T2 hyperintensity of IV discs s/o dessication is noted at all levels. Diffuse disc bulge causing anterior thecal sac indentation at L2-L3. Diffuse disc bulge causing bilateral mild neural foramina narrowing at L3-L4. Diffuse disc bulge causing bilateral moderate neural foramina narrowing at L4-L5. Diffuse disc bulge causing posterior annular tear, moderate spinal canal narrowing and bilateral mild neural foraminal narrowing at L5-S1 We really need your suggestion, my mother is experiencing unbearable pain(neck moments are restricted, Pain in both left and right hands)

Hi Tim, could you please do a video on the best way to recover from a sprained suspensory ligament?

That's nothing, i can't even get my arm up like that. It stops at horizontal and my scapula sticks right out.

How often should you do these with bicep tendinopathy?

my physio has recommended me this video for my collateral ligament sprain , what are your thoughts?

Great help, thank you.

IT band syndrome after 8km ran . . It's hurt though 😢

I have to say I just come and see him, such a hottie